I really don't know what to blog about but I felt it might be a good idea to blog about something! So maybe I will blog about how to make yourself have more self confidence and how to work towards a better tomorrow! So I know a lot of people are against going to counseling because of fear of looking bad or being judged but in all honesty that's the best thing you can do. I know before I was so against it and said I didn't need it but in all honesty it does help and it is scary but it helps. I haven't even talked about the abuse and I am feeling better about life. I know that it can change in a blink of an eye but I am not focusing on how I might relapse back into my depression because they isn't going to help me I might as well enjoy life now will it's good in case that does happen! I know it's so easy to say you will get better and have to wait to see the results because the truth is it takes months of therapy and sometimes longer because everyone is different and therapy might take longer for you to get results and sometimes you might have great days and others not so great. I know I will be in therapy most of my life if not the rest of my life. I have accepted and if you learn to accept things then things can get better! Just have to stick with it and hopefully you start to feel better with in a year of going! I wish everyone luck on their journey it's a long hard road but it's do able.
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June 2018
CategoriesAuthorI am Bridget I have PTSD and was recently diagnosed |